A man’s vocation during the day is typically the longest day-part of a man’s waking hours. Though this day-part is busy and sometimes stressful, a man should take time during the day to pray to God; this is easily done by praying before his meals and a man can also set aside specific times to pray which the Church has deemed to be sacred (e.g. 3 p.m., the Holy Hour of Christ’s Death) or by offering short prayers at mid-morning, mid-day, and mid-afternoon.
Praying in the Presence of Jesus Christ in Adoration (Partial Indulgence MOI 7.1.2)
Travel to a nearby parish and pray in the Presence of Jesus Christ who resides in the Eucharistic Host in the Tabernacle or is exposed in a monstrance in an Adoration Chapel. A man can also receive a Plenary Indulgence for spending time in Adoration (see The Manual of Indulgences for the requirements; MOI 7.1.1).
Prayer before work – Actiones nostras (Partial Indulgence MOI 26.2)
Direct, we beseech Thee, O Lord, all our actions by Thy holy inspiration, carry them on by Thy gracious assistance, that every word and work of ours may always begin from Thee and by Thee be happily ended. Amen.
Prayers at Mealtimes
Benedic, Domine – Before Meals (Partial Indulgence MOI 26.2.3)
Bless us, O Lord, and these Thy gifts, which we are about to receive from Thy bounty, through Christ our Lord. Amen.
Agimus tibia gratis – After Meals (Partial Indulgence MOI 26.2.3) – After meals.
We give Thee Thanks, O Almighty God, for all Thy mercies. Who livest and reigned forever and ever. Amen.
Short Prayers to pray often
The Church encourages every man to lift up his heart and mind to God many times each day through pious invocations. Find several which move your heart, memorize them, and pray them often each day.
Prayers to praise and honor God
O King of the Ages, mortal and invisible, the only God, be honor and glory for ever and ever. Amen.
Holy, Holy, Holy, Lord God of Hosts; the Heavens and earth are full of Your glory.
May the most just, the most high and the most lovable will of God be in all things done, praised and evermore exalted.
My God and my all.
Blessed be the Name of the Lord.
Blessed be the Holy Trinity.
Thanks be to the Almighty Father.
Christ conquers! Christ reigns! Christ rules!
Heart of Jesus, I trust in You.
Jesus, Mary and Joseph.
Prayers for God’s mercy when falling into sin
O God, be merciful to me, a sinner.
Holy Trinity, one God, have mercy on us.
Most Sacred Heart of Jesus, have mercy on us.
Lord, I fear Your justice, I implore Your mercy; deliver me not to everlasting pains, grant that I may possess You in the midst of everlasting joys.
Protection and help
O God, Thou are all-powerful, make me a saint.
From all sin deliver me, O Lord.
O God, come unto my assistance; O Lord, make haste to help me.
Deliver me, O Lord, from my enemies.
Into Thine hands, O Lord, I commend my spirit.
Lord, increase our faith.
Holy Mary, Mother of God, pray for me.
St. Joseph, foster-father of our Lord Jesus Christ and true spouse of Mary the Virgin, pray for us.
Prayer at noon
Pray The Angelus or the Regina Caeli (Partial Indulgence MOI 17. 2.2).
Prayer at the Hour of the Passion (3 PM)
Pray The Chaplet of Divine Mercy.